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PK Open Gym Nights @ Victory Gymnastics - San Diego(Canceled Until Further Notice!)
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Lonnie

Thu 03 Apr 2008 : 18:47

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

PK Open Gym Nights @ Victory Gymnastics in San Diego

Sessions have been canceled for liability reasons until further notice! We're doing what we can to get these up and running again...

Where: Victory Gymnastics, 8050 Ronson Rd, San Diego, CA 92111

When: **Canceled**

Price: $7 for a Non-Member and $5 for Members($40 Membership Fee)

What Else: Open only to Parkour! (Free Running and Tricking will be allowed)

[ Edited Sat 20 Sep 2008 : 01:24 ]

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”

-Mark Victor Hansen

Wildstyle

Thu 03 Apr 2008 : 19:40

Registered Member #1357

Joined: Thu 10 Jan 2008 : 23:49
Location: San Diego-Poway
Posts: 61

Wow that is awsome! This will be amazing for our pk community! I will be there for sure.

Let nothing in front of you stop you from moving forward

Spok

Thu 03 Apr 2008 : 21:02

Registered Member #707

Joined: Tue 27 Mar 2007 : 00:23
Location: Camarillo, CA
Posts: 702

Wow your guys rates are so much better than the one here in Cam lol. I would pay the 7 dollars compared to our 15 here.

Sneak

Thu 03 Apr 2008 : 21:26

Registered Member #1064

Joined: Fri 10 Aug 2007 : 21:19
Location: San Diego
Posts: 379

Awesome, I will definitely try make it tomorrow. My only preference would be that it's scheduled closer to the middle of the week so it's spaced out between Balboa sessions. Although, for 7 bucks for 2 1/2 hours, I'm cool with any day. Good deal! Hopefully I will find a ride.

[ Edited Thu 03 Apr 2008 : 21:31 ]

Lonnie

Sat 05 Apr 2008 : 11:07

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

I had a great time last night. It was so awesome having the gym all to ourselves. Daniel led us in a nice warmup and we pretty much broke off to work on whatever we wanted, though we had an injury early on that put a mild damper on things.

cak010

Mon 07 Apr 2008 : 13:07

-= PKCali Admin =-

Registered Member #4

Joined: Tue 06 Sep 2005 : 11:49
Location: Los Angeles, CA
Posts: 3102

@Liquid - What kinda stuff did you do in the warmup? Also, is everyone alright?...you mentioned an injury.

"We want a change through parkour, not a change of parkour." -Erwan

PK-CALI

PKNA

PAWA-USA

Peace be da journey!
ParkourClasses.com

Lonnie

Mon 07 Apr 2008 : 14:14

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

We did some alternating passes across the floor such as high-knee's, a grapevine, stepping movement, an exaggerated step in which you try to kick your butt with your heel when you step and some full on sprints. We also did some stretching, a lot of dynamic stretches that I wasn't familiar with as well as some calf and hamstring stretches.

We setup a block to work on vaults and a girl, I'm not sure of her name, came down out of a cat pass, injuring her knee. She sat out but was in better spirits by the end of the night... I hope it's not too serious.

flipndzy

Fri 11 Apr 2008 : 11:20

Registered Member #1447

Joined: Fri 07 Mar 2008 : 12:58
Location: San Diego
Posts: 20

Today April 11 its on, and ive got a feeling its gonna be a good one

Lonnie

Fri 11 Apr 2008 : 12:38

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

I'll be there with bells on.

tim

Fri 11 Apr 2008 : 20:21

Registered Member #665

Joined: Tue 06 Mar 2007 : 00:01
Location: ???? Profit!
Posts: 737

im thar...

"If god hadn't wanted us to eat animals then he wouldn't have made them out of meat"

anbu_cpt

Sat 12 Apr 2008 : 02:41

Registered Member #333

Joined: Sun 18 Jun 2006 : 05:12
Location: Los Angeles
Posts: 1585

oh lonnie... always going on about his bells :)

[ Edited Sat 12 Apr 2008 : 02:42 ]

tim

Sat 12 Apr 2008 : 06:26

Registered Member #665

Joined: Tue 06 Mar 2007 : 00:01
Location: ???? Profit!
Posts: 737

That was hands down the best gym session I've been to. Thanks Daniel (and lonnie)

"If god hadn't wanted us to eat animals then he wouldn't have made them out of meat"

Wildstyle

Sat 12 Apr 2008 : 15:43

Registered Member #1357

Joined: Thu 10 Jan 2008 : 23:49
Location: San Diego-Poway
Posts: 61

That session was amazing last night. Great setup by Daniel, I think we had like 15 ppl! Now if we could get all those ppl at Balboa that would be amazing!

Let nothing in front of you stop you from moving forward

MnkyKnifeFight

Sat 12 Apr 2008 : 16:45

Registered Member #1509

Joined: Sun 06 Apr 2008 : 18:08
Location: San Diego- Poway
Posts: 19

Awesome session last night! Can't wait to go again!

N.O.H.S.

Lonnie

Thu 17 Apr 2008 : 23:03

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

I hope to see everybody there tomorrow!

Wildstyle

Fri 18 Apr 2008 : 00:11

Registered Member #1357

Joined: Thu 10 Jan 2008 : 23:49
Location: San Diego-Poway
Posts: 61

Yep I will be there, Hopefully we have the turnout we did last week!

Let nothing in front of you stop you from moving forward

MnkyKnifeFight

Fri 18 Apr 2008 : 12:42

Registered Member #1509

Joined: Sun 06 Apr 2008 : 18:08
Location: San Diego- Poway
Posts: 19

I'm going to try to make it. I might have to work until 730 or 8 tonight though but I'll do my best to be there. I'd hate to miss it.

N.O.H.S.

Wildstyle

Sat 19 Apr 2008 : 00:19

Registered Member #1357

Joined: Thu 10 Jan 2008 : 23:49
Location: San Diego-Poway
Posts: 61

Bah!! Sorry I couldnt make it guys, I had plans to go see Forbidden Kingdom and we couldnt go after training so I had to go at 745, but I will see you guys Sunday whereever it is we meet up.

Let nothing in front of you stop you from moving forward

flipndzy

Tue 22 Apr 2008 : 16:16

Registered Member #1447

Joined: Fri 07 Mar 2008 : 12:58
Location: San Diego
Posts: 20

This Friday the 25th no PK open gym because of the kids night out but we are back at it again next friday May 2nd hope to see you there!

ryhalvey

Tue 22 Apr 2008 : 23:43

Registered Member #1535

Joined: Tue 22 Apr 2008 : 23:41
Location: San Diego
Posts: 4

I have never tried parkour however I am very much interested in learning more. Is there any formal training offered at the PK open gym nights? Are beginners welcome?
Cheers!

leche09

Wed 23 Apr 2008 : 14:04

Registered Member #967

Joined: Mon 02 Jul 2007 : 16:52
Location: San Diego
Posts: 76

welcome to the parkour community ryhalvey. beginners are always welcome, we were all such at some time. to think, most of my 'formal' training came from youtube, anything you can learn from people at the gym sessions or balboa meets is great. do what you can to show up at a meet, you'll find lots of people ready and willing to show you anything youd like to learn. hope to see you soon bro!

P.S. i loved the gym session and my flips are getting better, see you guys on the 2nd hopefully

[ Edited Wed 23 Apr 2008 : 14:06 ]

Take me to a place where we can touch the stars....

Lonnie

Wed 23 Apr 2008 : 14:30

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

Welcome ryhalvey!

The PK Open Gym nights are great for experimentation and all levels are welcome. One thing to understand though is that Parkour is a personal journey and it doesnt just happen in a gym. While many places are starting to offer classes, you will benefit greatly from getting out on your own and becoming familiar with your own body and natural movements.

Aside from this PK Open gym session, we have Weekend Jams at Balboa Park(everyone is welcome) and a few other Open Gyms during the week that allow Parkour.

You can find people willing to help and teach you at any one of these sessions without the need for any formalized instruction. There is a lot of info on this site so read everything you can get your hands on.

Dont be afraid to ask questions!

ryhalvey

Thu 24 Apr 2008 : 23:57

Registered Member #1535

Joined: Tue 22 Apr 2008 : 23:41
Location: San Diego
Posts: 4

Thanks for the information! I can't make it for a few weeks, but will definitely check it out once my schedule opens up.

Lonnie

Tue 29 Apr 2008 : 18:27

-= PKCali Admin =-

Registered Member #664

Joined: Mon 05 Mar 2007 : 21:52
Location: San Diego, CA
Posts: 2975

Open Gym is back this Friday! Who all is planning to come?

pksd

Tue 29 Apr 2008 : 19:18

Registered Member #988

Joined: Tue 10 Jul 2007 : 16:07
Location: san diego
Posts: 261

im going this friday

PKCali - Parkour California :: Forums :: General Parkour Talk :: Sessions

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