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PKCali - Parkour California :: Forums :: General Parkour Talk :: Health, Fitness, Injuries
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No Excuses Workout Week of 10/12-10/19

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DANNYC

Mon 12 Oct 2009 : 22:49

Registered Member #1732

Joined: Tue 15 Jul 2008 : 15:31
Location: FULLERTON
Posts: 540

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Read the first post in this thread for rules.

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This idea was for a simple high-volume, low intensity add-on to your regular workout schedule. In addition to all your regular training, just add:
1 x 10 pullups, 1 x 25 pushups, and 1 x 25 crunch once or more everyday. It only takes a few minutes and you must do it at least once a day. This is so quick, you can do it during a commercial when watching tv, right when you get out of bed in the morning, or get home from school/work. This is Upper body only so it leaves your leg training up to you. If you have the time, adding a one mile run to this every time would be awesome.
For a harder challenge, try doing this 3x or more everyday. Have fun.

[ Edited Thu 15 Oct 2009 : 19:20 ]

STRENGTH & HONOR

assassin605

Tue 13 Oct 2009 : 23:52

Registered Member #1759

Joined: Thu 24 Jul 2008 : 21:49
Location: desert hot springs,CA
Posts: 123

sounds fun, it wouldn't hurt to try.

overcome what u can't and succeed in what u can.

mystahdan

Thu 15 Oct 2009 : 14:08

Registered Member #2470

Joined: Fri 31 Jul 2009 : 22:01
Location: Fountain Valley.
Posts: 5

What if i have a sprain arm does that excuse me from the work out?

Dan
cell: 714-867-3749 (texting is good)
lives in Santa Ana but able to meet in hb or fv.

DANNYC

Thu 15 Oct 2009 : 20:44

Registered Member #1732

Joined: Tue 15 Jul 2008 : 15:31
Location: FULLERTON
Posts: 540

Of course. Rest up and be ready for next week.

STRENGTH & HONOR

PKCali - Parkour California :: Forums :: General Parkour Talk :: Health, Fitness, Injuries

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