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PKCali
THE Parkour resource for California.We are everywhere:
- Los Angeles
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and all over the rest of this great state!

Are you training?

So we have passed the New Year buzz and are well into 2010 now. If you haven't already, it's time to get focused again and training more regularly. If you want, keep a Training Blog to track your workouts and also for others to see and get ideas on ways to vary their own training.
Also, start re-using old No Excuse Workouts, as well as the House of Cards and No Stairs Penalty ideas.
Have fun, be safe, and GO TRAIN!

Posted by: cak010 on Thursday 04 February 2010 | Comments are turned off for this item

Creative Strengthening

We are always looking for new, fun ways to strengthen. Thanks to PKCali member Ty (aka Beast) for sharing this great exercise that builds strength in our fingers, hands, and forearms with the help of a sheet of newspaper. Check out the exercise -->here<--.

Posted by: cak010 on Monday 02 November 2009 | Comments are turned off for this item

NorCal to SoCal Gathering Weekend

With some NorCal traceurs taking a trip to SoCal, the opportunity is being used to make a weekend of training, playing, and all sorts of fun. It's gonna be a blast so try to come out if you can. Everyone is invited! Check out the thread for details -->here<--.

Posted by: cak010 on Wednesday 30 September 2009 | Comments are turned off for this item

Autumn training!

The summer has ended and so arrives autumn. As many of you are returning from vacations, settling back into routines, and/or starting a new school year, make sure to continue to train. Fit it into your schedules one way or another. Be creative. It doesn't need to be a full day event. Little bits here and there make a difference. Also, revisit some of the past No Excuse Workouts as well as the No Stairs Penalty and House of Cards Wourkout. And if you come up with other ways to train, post up some ideas for others to benefit.

Posted by: cak010 on Wednesday 23 September 2009 | Comments are turned off for this item

Wilderness Sessions

After some discussion about going to different wilderness areas to train, it was decided that a monthly wilderness session would be fun. Thanks Hombre13 for setting it up.
Of course, to those wanting to participate, make sure you know what you are doing and are prepared.
Session details can be found in this thread.

Posted by: cak010 on Thursday 30 July 2009 | Comments are turned off for this item

July 4th Session and BBQ

Come out and celebrate July 4th the way we like to do it...training, BBQ (potluck), and games! All the activities will be hosted in Fullerton.
Full details and discussion can be found this thread.

Posted by: cak010 on Monday 29 June 2009 | Comments are turned off for this item

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City of Stanton - Orange County classes cak010 @ (09 Jun 09 : 11:55) (Misc)

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