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Parkour California

PKCali
THE Parkour resource for California.We are everywhere:
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and all over the rest of this great state!

PK Cali - LA Gym Session Info

All you need to know for the LA Gym Sessions

by cak010

PK Cali - LA Gym Sessions

Come join the fun!

Learn and Train PARKOUR in a padded environment.
Make sure you check back here for updates.

There will be weekly and monthly Parkour gym sessions.
When a date and time is posted, it will list what type of session it is.

Classes:
1)
Weekly classes
The weekly Thursday classes will be geared toward people NEW to Parkour and those interested in drilling techniques. There is no size, skill, or experience level requirement. We will be going over some of the more commonly used Parkour techniques (i.e. rolls, vaults, climbs, and more) as well as certain strengthening exercises that will help in overall progression. We will also go over some of the philosophy involved and how Parkour applies at a broader level. Each week will have a different focus in terms of which drills and exercises we cover.

The weekly classes are from 8:15pm-9:45pm.

Each weekly Thursday class has a separate registration that opens 2 days prior (Tuesday at 12:01AM - just as Tuesday starts).

In order to register for the class, once the registration time opens, you can email Cliff Kravit at pkcali@gmail.com or you can leave a message at 310-439-8370.
You will receive a confirmation if you are registered for the class or not.

If you register for a class but cannot show, please let us know so someone else can take the class.

2)
Monthly Basics session
The monthly basics sessions will be similar in format to the weekly Thursday classes. It won't go in as much depth for each technique, but will cover a lot more techniques in just one class. It will also be longer in duration. It will maintain a structure of teaching throughout the session with just the basic techniques.

The monthly sessions are from 8pm-10pm. However, there is no requirement to stay the entire time. You can leave whenever you need to.

There is no registration required for the Monthly sessions.

3)
Monthly Intermediate/Advanced session
These intermediate/advanced sessions are NOT for those new to Parkour or those who require more experience in basics. There will be less coaching and more practicing intermediate/advanced aspects of Parkour techniques at a level similar to outdoor sessions. Participants are assumed to have a decent amount of proficiency in the basics before attending. It is also expected that those participating in the advanced sessions are comfortable training outdoors and do so regularly. This does not mean we will be doing acrobatics or having an open gym. This is still a Parkour session and that's what will be trained.

Note to trickers/gymnasts/acrobats/etc:

Neither of these sessions are open gyms. They are not times to come and train flips, tricks, or acrobatics. These are Parkour training sessions. If you are looking for a time to work on acrobatic-type tricks, I recommend the adult gymnastic classes at the LA School of Gymnastics. The adult gymnastics classes are great for those types of activities and are held M-Th from 7:30pm-9pm. The sessions we hold there are for PARKOUR training.

Weekly Schedule 8:15pm - 9:45pm: registration required limited space	Jan 28: Precisions and Jumping (reg. open Jan 27) Feb 04: Rolls and Balance (reg. open Feb 02) Feb 11: Vaults (various) (reg. open Feb 09) Feb 18: Climbs and Grabs (reg. open Feb 16) Feb 25: Precisions and Jumping (reg. open Feb 23) March schedule is TBA
Monthly 8pm-10pm no registration required no space limits	Feb. 26 Please check back regularly for new dates
Place:	LA School of Gymnastics 8450 Higuera Street Culver City, 90232
Maps:	http://snipurl.com/lasgmap (mapquest) http://tinyurl.com/5flm4h (google maps)
Price:	$15
Questions:	- Cliff Kravit - 310.439.8370 - pkcali@gmail.com -
IMPORTANT!!!
If you have never been to the LA School of Gymnastics before and are under 18, you MUST have your parent or legal guardian sign this release form and provide an emergency contact otherwise you will not be allowed to participate!!! (no exceptions!!!) If you are 18 or over, you assume responsibility for yourself and can sign the waiver when you arrive. PKCali.com and LA School of Gymnastics are not responsible for any harm that may result during these sessions. Print the release form here (PDF): LASG_release

Check out the video from one of our earlier sessions.
Watch it here
or
Download HERE - 27MB
(uses Apple Quicktime)

Any questions, feel free to contact me:
pkcali@gmail.com
310.439.8370

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