News Item: Autumn training!
(Category: Front Page)
Posted by cak010
Wednesday 23 September 2009

The summer has ended and so arrives autumn. As many of you are returning from vacations, settling back into routines, and/or starting a new school year, make sure to continue to train. Fit it into your schedules one way or another. Be creative. It doesn't need to be a full day event. Little bits here and there make a difference. Also, revisit some of the past No Excuse Workouts as well as the No Stairs Penalty and House of Cards Wourkout. And if you come up with other ways to train, post up some ideas for others to benefit.

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This news item is from PKCali - Parkour California
( http://www.pkcali.com/news.php?extend.67 )